1、瑜伽:静心凝神,修身养性、塑造身材,提高身体柔韧度/iknow-pic.cdn.bcebos.com/d62a6059252dd42a37a013690f3b5bb5c8eab842"target="_blank">/iknow-pic.cdn.bcebos.com/d62a6059252dd42a37a013690f3b5bb5c8eab842?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/d62a6059252dd42a37a013690f3b5bb5c8eab842"/>2、八段锦:柔和缓慢,圆活连贯;松紧结合,动静相兼;神与形合,气寓其中练习无需器械限制,简单易学,效果显著,强身健体,通脉活血。/iknow-pic.cdn.bcebos.com/bd315c6034a85edfe732ece145540923dc5475b1"target="_blank">/iknow-pic.cdn.bcebos.com/bd315c6034a85edfe732ece145540923dc5475b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/bd315c6034a85edfe732ece145540923dc5475b1"/>3、太极拳:是以中国传统儒、道哲学中的太极、阴阳辩证理念为核心思想,集颐养性情、强身健体、技击对抗等多并并种功能为一体,结合易学的阴阳五行之变激穗化,中医经络学,古代的导引术和吐纳术形成的一种内外兼修、柔和、缓慢、轻灵、刚柔相济的中国传统拳术。 /iknow-pic.cdn.bcebos.com/32fa828ba61ea8d382a366c69b0a304e241f586a"target="_blank">/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d382a366c69b0a304e241f586a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"明蔽卜wqktp="https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d382a366c69b0a304e241f586a"/>
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